What is Online Personal Training?

Online Personal Training is the best way to hire a Personal Trainer and get the body you’ve always wanted, at a fraction of the cost. You will receive 100% individualised training programs and nutritional plans that get you the results you deserve. No more guess work, no more toiling away in the gym without seeing results.

I'd been out of shape for years and struggled to stick to any form of training routine. Regular communication with Nikki and proper goal setting helped me stay on track and I couldn't be happier with the results after just 10 weeks. I enjoy my food and exercise and Nikki has also helped me a lot with an on-going back issue.

 Who is Online Personal Training for?

Online Personal Training is for anybody who wants to get in shape and make changes to their body that last a lifetime. It is designed for those that may not be able to train with us in our London gym. We can train anyone in the world who has access to a gym and a phone, tablet or laptop.

Online Personal Training is also for anyone who likes to save money, as it is only a fraction of the cost of out 1-2-1 service, in fact you will receive 4 weeks of training programs, nutritional plans, supplement advice (if needed) and online support for the same cost as one of our 1-2-1 Personal Training sessions.


I live 3 hours a way from London, so online training with Nikki is perfect for me. I get a new program to follow each month and Nikki was always on hand to offer any advice needed. I would whole heartedly recommend Nikki to anybody seeking an expert level of advice, at a fraction of the usual cost of Personal Training.

So how does it work?

The process is really simple, just fill out the quick questionnaire below that will give us some of the basic details we need to see whether Online Personal Training is for you (we only work with people who really want to change their body).

Once we receive your questionnaire, we’ll contact you to schedule a phone call or Skype call so we can discuss in a little more detail how we can help you get the body you want.

After that we’ll be able to get started. You will receive a welcome pack, your training program and nutrition plan within 3 days. Then you just have to follow the plan and start seeing the results.


Recently I found it hard to motivate myself to train as I found I was doing the same run of the mill training sessions each week. Nikki gave me the necessary tools and advice to transform my body into the best shape it’s ever been in. If you are thinking about hiring these guys then go for it, you won’t regret it.

So what’s included?

  • Bespoke Training Program – Fully individualised program to ensure you get the very best results possible. No more guess work, no cookie cutter programs, this is your workout, based on information we get from our detailed questionnaire and phone/Skype call.
  • Nutrition Plan – Designed to not only get you in shape but also teach you about staying in great shape. This is not a diet, but a lifestyle change. We will work with your tastes and lifestyle to create a plan that includes foods you like. This is not a boring chicken and steamed broccoli diet (unless you happen to really like chicken and steamed broccoli).
  • Support – Support from a Personal Trainer with over 13 years experience in getting people in shape. I’ve helped hundreds of people just like you, now it’s your turn.
  • 24 access to me - Contact me whenever you have a question, you will always get a reply within 24 hours. You are not just left on your own, I will support you the whole way.
  • Flexibility – I will send you your training plan, you can then choose the days and times you want to train to ensure it fits into your schedule.

 We have 3 different plans available, all you have to do is pick the one which suits you best...


4 Week Package

£189 every 4 weeks

  • Individualised Training Program
  • Bespoke Nutritional Plan
  • Full Email Support
  • 4 Week Package

12 Week Package

(10% Discount)

£510 every 12 weeks

  • Individualised Training Program
  • Bespoke Nutritional Plan
  • Full Email Support
  • Weekly Skype Call
  • 12 Week Package

Online Personal Training Questionnaire

If you are interested in online personal training with us, please fill out the following form and we will be in touch with you soon.

The information that you submit via this form will be used to assist with my ability to help you achieve your goals. I will not share this information with any 3rd parties and you can request the deletion of any information that I hold about you by request. Are you happy to proceed?
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Body Solutions London
1-3 Cobb Street,
London E1 7LB
Tel: 07976 378787