online personal training

Online Personal Training

Body Solutions London is proud to offer our unique approach to Online Personal Training. Exercise to your own schedule at a fraction of the cost of 1-2-1 Personal Training.

If you’re a career driven women in their 30s who wants to drop 1-2 dress sizes, then we’ll put together a bespoke training and nutrition plan for you to follow.

Everything is personalised to YOU
YOU can train on your own time
No need to cut out all your favourite foods
We’ll teach you how to lose weight and still eat the things you enjoy>

You’ll receive nutrition updates every week (including recipes and meal plans if needed), a new training plan every four weeks as well as weekly calls and emails with me to keep you on track. We’ll track your progress through our handy app, meaning you have access to all the info you need when you’re on the go.



8 Weeks
  • Body Fat - 7%
  • Fat Mass - 13.5kg
  • Lean Mass + 2kg


12 Weeks
  • Body Fat - 6.8%
  • Fat Mass - 8.2kg
  • Lean Mass + 1.3kg


15 Weeks
  • Body Fat - 20.56%
  • Fat Mass - 17.62kg
  • Lean Mass + 7.52kg


8 Weeks
  • Body Fat - 9.5%
  • Fat Mass - 9.2kg
  • Lean Mass + 4.4kg


10 Weeks
  • Body Fat - 11.1%
  • Fat Mass - 8.7kg
  • Lean Mass + 5.3kg


8 Weeks
  • Body Fat - 6.58%
  • Fat Mass - 5.43kg
  • Lean Mass + 5.43kg

So what are you waiting for? Fill out this questionnaire and let’s get started.

 We have 2 different plans available, all you have to do is pick the one which suits you best...


4 Week Package

£189 every 4 weeks

  • Individualised Training Program
  • Bespoke Nutritional Plan
  • Full Email Support
  • 4 Week Package

12 Week Package (10% Discount)

£510 every 12 weeks

  • Individualised Training Program
  • Bespoke Nutritional Plan
  • Full Email Support + Weekly Skype Call
  • 12 Week Package

Online Personal Training Questionnaire

If you are interested in online personal training with us, please fill out the following form and we will be in touch with you soon.

Let's do this!


Body Solutions London
1-3 Cobb Street,
London E1 7LB
Tel: 07976 378787



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