• Slim 6 - Drop A Dress Size In 6 Weeks

    Slim 6 - Group Online Coaching

    Online Female Training Program

Are you frustrated with stubborn body fat? Does it get you down that you can’t seem to change your body, no matter how hard you try?

I will show you how to banish stubborn body fat for good and tone up your arms, tummy, legs and bum without having to starve yourself on a crazy fad diet of kale and boiled chicken!

You’re probably reading this because….

You’ve tried a load of different diets in the past. Sure they got you some short term weight loss, but they were unsustainable and slowly but surely the weight crept back on. In some cases more than when you started!

You want to tone up and feel more confident when you go out or go on holiday, but you’re unsure of what exercises you should be doing, how often and when to change your program to ensure you continue to progress.

You want to finally get the body of your dreams. You want to finally find a way of eating that suits you and your body, so that you can stop the “yo-yo” dieting that leaves you feeling tired, frustrated and depressed.

Or to put it all another way…

You’ve had enough of always being on a diet and are sick of not getting the results that you want!!

And for good reason.

Aside from wasting countless hours in the gym and being on diets that make you hungry and miserable, we all know that this approach isn’t healthy. It’s not good for your body and it’s a huge strain on you mentally.

You might be able to keep up with the crash diet for a week or two, but you know as well as I do, any diet that bans all of your favourite foods isn’t going to work for you long term!

Sooner or later you’re going to return to your old habits and the weight will go back on.

This is why most women are never happy with their body

They go 100 miles per hour into a plan that they know in their heart of hearts they will never be able to follow long term. 

They go “all in” with a nutrition plan that is too restrictive and a training plan that means slogging it out in the gym or pounding the pavement every day. 

It becomes too difficult to keep it up and you lose motivation and quit, leaving you back at square one.

But the good news is…

You don’t have to follow a restrictive diet to lose weight

You can still eat your favourite foods and enjoy the odd drink

You don’t have to spend hours and hours in the gym

You don’t have to spend a fortune on a Personal Trainer to get results

nikki clarke personal trainer shoreditch profile

My name is Nikki.

I’ve been working in the fitness industry for just over 15 years and have helped literally hundreds of women just like you.

I’ve studied under some of the worlds top coaches and nutritionists, travelling the world to gain the very best understanding of exercise and nutrition possible.

In short, I know what works and can guarantee that you’ll lose weight with my program.

That’s a pretty confident thing to say, but Slim 6 has a 100% success rate with every single woman that has completed the program.

Deli lost 13lbs in 6 weeks

Lisa carried on her good work with Slim 6 and ended up losing 18lbs in 10 weeks

Want to know the secrets I used with every one of these amazing transformations?

It’s not some magic tea, pill or potion.

It wasn’t a detox supplement.

It wasn’t a crazy fad diet.

Want to know my 3 secrets for success?

Secret 1: A simple to follow nutrition guide, with room to be able to enjoy some of your favourite foods

People get confused with nutrition and it’s easy to understand why. So many trainers and nutritionists will give out conflicting points of view that if you don’t know what you’re doing, you can feel overwhelmed.

You need to be told what to eat and when, so that you have a clear and concise plan.

The plan needs to be as close to “real life” as possible.You need to be able to eat out with friends without feeling guilty about eating that dessert. 

You need to be able to feel like you are in complete control, rather than your diet controlling you.

Secret 2: Quick effective workouts

Your workouts should be short, effective and dare I say it…. fun. 

They will challenge you (and so they should), but you should finish with a sense of accomplishment, rather than feeling as if you need a week to recover. 

If you’ve got a busy life then you also need some flexibility. If life gets in the way and you can’t get to the gym, then you need a plan you can follow at home, so that you can stay on track even when life throws you a curveball.

Secret 3: Accountability, support and guidance

I’m not going to sugar coat it, getting in shape can be tough. There will be times when you just don’t want to train and when you feel like quitting.

Having a support network around you of like-minded women will bring you up when you feel down. 

Dieting can be confusing, even with the simplest of plans you may have doubts. That’s natural. Having someone to hand that you can ask questions makes things so much easier. 

Planning a night out with friends and want to know what to eat? I’ll be there to help out. 

Your gym is crazy busy and you need to tweak a workout? I’ll be on hand. 

Just need someone to tell you you’re doing great? I’ll be there with your Slim 6 ladies to offer moral support and make sure you get to where you want to be. 

Do you know something that’s rubbish?

Most women will never get to a point in their life where they feel truly happy and confident within themselves.

To me that’s really sad. You shouldn’t have to go through life like that, you should be able to look in the mirror and think “damn I look good!”

Want to know something amazing?

You can feel like that! 

Just like these women…

If you want to make a change then Slim 6 is the answer

For 15 years I worked exclusively with clients in a 1-2-1 capacity. Whilst I get amazing results with my 1-2-1 clients, for many people it is just too far out of their financial reach or simply won’t work from a geographical perspective.

That’s why I created Slim 6. So that I could help as many women as possible get in the best shape of their life, regardless of where they live and for a fraction of the cost of my 1-2-1 Personal Training prices.

With Slim 6 you will get everything that you need to start making changes and get your body to where you want to be.

Over 60 tasty recipes to choose from – not just boring chicken and broccoli!

A sample guide of what foods to eat and how much, so you can invent your own tasty meals.

Learn how to batch cook food so that you don’t have to spend hours and hours slaving away in the kitchen.

I’ll teach you how to lose weight and keep it off for good. No more fad diets!

A weight training program for the gym which is proven to get you in shape.

A home workout for you to follow for the days when you can’t get to the gym, or just fancy changing your training up to keep it fun.

A HIIT program to really help blast away body fat.

A manual with all the FAQs answered.

An amazing app with explanations and videos of every exercise you will be doing.

Daily online support from me via the exclusive Facebook group, I’m here to help you every step of the way.

Be part of a supportive network of like-minded women who want to change their bodies for good.

Feel fitter, happier and healthier, by learning to enjoy exercise and eat tasty healthy food.

You now have 2 options:

Option 1: Keep doing what you’re doing. If you’re already losing weight then continue with what you’re doing. Slim 6 isn’t for you right now.

Option 2: If you’re not losing weight and are stuck in a rut then let me guide you and get you to where you want to be.

Apply for the Slim 6 Program

Our next Slim 6 will begin in January 2019. To register your interest, please fill out the short form below and we'll contact you when registration opens


Body Solutions London
1-3 Cobb Street,
London E1 7LB
Tel: 07976 378787



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