You’re probably reading this because….
You’ve tried a load of different diets in the past. Sure they got you some short term weight loss, but they were unsustainable and slowly but surely the weight crept back on. In some cases more than when you started!
You want to tone up and feel more confident when you go out or go on holiday, but you’re unsure of what exercises you should be doing, how often and when to change your program to ensure you continue to progress.
You want to finally get the body of your dreams. You want to finally find a way of eating that suits you and your body, so that you can stop the “yo-yo” dieting that leaves you feeling tired, frustrated and depressed.
Or to put it all another way…
And for good reason.
Aside from wasting countless hours in the gym and being on diets that make you hungry and miserable, we all know that this approach isn’t healthy. It’s not good for your body and it’s a huge strain on you mentally.
You might be able to keep up with the crash diet for a week or two, but you know as well as I do, any diet that bans all of your favourite foods isn’t going to work for you long term!
Sooner or later you’re going to return to your old habits and the weight will go back on.
They go 100 miles per hour into a plan that they know in their heart of hearts they will never be able to follow long term. They go “all in” with a nutrition plan that is too restrictive and a training plan that means slogging it out in the gym or pounding the pavement every day. It becomes too difficult to keep it up and you lose motivation and quit, leaving you back at square one.
But the good news is…
You don’t have to follow a restrictive diet to lose weight
You can still eat your favourite foods and enjoy the odd drink
You don’t have to spend hours and hours in the gym
You don’t have to spend a fortune on a Personal Trainer to get results
My name is Nikki.
I’ve been working in the fitness industry for just over 15 years and have helped literally hundreds of women just like you.
I’ve studied under some of the worlds top coaches and nutritionists, travelling the world to gain the very best understanding of exercise and nutrition possible.
In short, I know what works and can guarantee that you’ll lose weight with my program.
That’s a pretty confident thing to say, but Slim 6 has a 100% success rate with every single woman that has completed the program.
Deli lost 13lbs in 6 weeks
Lisa carried on her good work with Slim 6 and ended up losing 18lbs in 10 weeks
Want to know the secrets I used with every one of these amazing transformations?
It’s not some magic tea, pill or potion.
It wasn’t a detox supplement.
It wasn’t a crazy fad diet.
People get confused with nutrition and it’s easy to understand why. So many trainers and nutritionists will give out conflicting points of view that if you don’t know what you’re doing, you can feel overwhelmed.
You need to be told what to eat and when, so that you have a clear and concise plan. The plan needs to be as close to “real life” as possible.You need to be able to eat out with friends without feeling guilty about eating that dessert.
You need to be able to feel like you are in complete control, rather than your diet controlling you.
Your workouts should be short, effective and dare I say it…. fun.
They will challenge you (and so they should), but you should finish with a sense of accomplishment, rather than feeling as if you need a week to recover. If you’ve got a busy life then you also need some flexibility. If life gets in the way and you can’t get to the gym, then you need a plan you can follow at home, so that you can stay on track even when life throws you a curveball.
I’m not going to sugar coat it, getting in shape can be tough. There will be times when you just don’t want to train and when you feel like quitting.
Having a support network around you of like-minded women will bring you up when you feel down.
Dieting can be confusing, even with the simplest of plans you may have doubts. That’s natural. Having someone to hand that you can ask questions makes things so much easier.
Planning a night out with friends and want to know what to eat? I’ll be there to help out.
Your gym is crazy busy and you need to tweak a workout? I’ll be on hand.
Just need someone to tell you you’re doing great? I’ll be there with your Slim 6 ladies to offer moral support and make sure you get to where you want to be.
Most women will never get to a point in their life where they feel truly happy and confident within themselves.
To me that’s really sad. You shouldn’t have to go through life like that, you should be able to look in the mirror and think “damn I look good!”
You can feel like that! Just like these women…