Body Solutions London Exercise Video Demonstrations

The Body Solutions London personal trainers perform a range of exercise video demonstrations to help you understand the correct form and technique. If you have any questions about how to perform an exercise correctly, please let us know. You may also benefit from greater assistance in the form of our distance training or personal training in Shoreditch.

Leg Exercises

Barbell Squat

Dumbbell Squat

Good Morning

Dumbbell Split Squat

Romanian Deadlift

Rear Foot Elevated Split Squat

Forward Lunge

Hamstring Curl

Front Step Ups

Side Step Ups


Leg Press

Horizontal Back Extension

Cable Pull Through


Back Exercises

Seated Row

Single Arm Row


Lat Pulldown

Single Arm Dumbbell Row

Back Extension

Bent Over Row


Cable Face Pull

Incline Dumbbell Row


Chest Exercises

Flat Dumbbell Press

Incline Dumbbell Press

Barbell Bench Press

Dumbbell Flies

Cable Crossover


Shoulder Exercises

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Bent Over Lateral Raise

Leaning Away Lateral Raise

Bent Over Lateral Dumbbell Raise


Shoulder Health Exercises

Prone Lower Trap Raise

YWT Drill

Side Lying External Rotation

Elbow To Knee External Rotation

Cable External Rotation


Bicep Exercises

Dumbbell Curls

Incline Hammer Curls

Cable Curls

Barbell Curls


Tricep Exercises

Flat Dumbbell Extensions


Tricep Pressdown

EZ Bar Tricep Extension


Glutes Exercises

Single Leg Glute Bridge

Barbell Glute Bridge



Body Solutions London
1-3 Cobb Street,
London E1 7LB
Tel: 07976 378787



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