Body Solutions London Exercise Video Demonstrations
The Body Solutions London personal trainers perform a range of exercise video demonstrations to help you understand the correct form and technique. If you have any questions about how to perform an exercise correctly, please let us know. You may also benefit from greater assistance in the form of our distance training or personal training in Shoreditch.
Leg Exercises
Barbell Squat
Dumbbell Squat
Good Morning
Dumbbell Split Squat
Romanian Deadlift
Rear Foot Elevated Split Squat
Forward Lunge
Hamstring Curl
Front Step Ups
Side Step Ups
Deadlift
Leg Press
Horizontal Back Extension
Cable Pull Through
Back Exercises
Seated Row
Single Arm Row
Pullups
Lat Pulldown
Single Arm Dumbbell Row
Back Extension
Bent Over Row
Deadlift
Cable Face Pull
Incline Dumbbell Row
Chest Exercises
Flat Dumbbell Press
Incline Dumbbell Press
Barbell Bench Press
Dumbbell Flies
Cable Crossover
Shoulder Exercises
Dumbbell Shoulder Press
Dumbbell Lateral Raise
Bent Over Lateral Raise
Leaning Away Lateral Raise
Bent Over Lateral Dumbbell Raise
Shoulder Health Exercises
Prone Lower Trap Raise
YWT Drill
Side Lying External Rotation
Elbow To Knee External Rotation
Cable External Rotation
Bicep Exercises
Dumbbell Curls
Incline Hammer Curls
Cable Curls
Barbell Curls
Tricep Exercises
Flat Dumbbell Extensions
Dips
Tricep Pressdown
EZ Bar Tricep Extension
Glutes Exercises
Single Leg Glute Bridge
Barbell Glute Bridge
