If you’re tired of trying your hardest, following diet after diet but never getting results and want to lose stubborn body fat fast and keep it off FOR GOOD, then this programme is for you…

The Last Diet You Will Ever Need is an 8-week fat loss programme with a difference, designed to not only help you lose body fat quickly, but learn how to keep if off FOR GOOD!

Most other diets fail for one of two main reasons...

1. They are impossible to stick to because they have too many ridiculous rules.

2. They are useless in “real life” situations, so once you have lost weight, you go back to old habits and it comes straight back on.

I will show you the tried and tested methods I’ve been using with my 121 training clients for nearly 20 years so that...

  1. You lose body fat
  2. You learn how to keep it off for good
  3. You actually enjoy the process, after all why would you want to follow a diet that makes you feel miserable?!
What's included?
  • • A structured nutrition plan with over 300 family friendly recipes to choose from, to ensure that you tone up but your taste buds do not have to suffer
  • • Guidance so that you can include the foods you love without feeling guilty…. Yes, I mean chocolate, pizza and wine (the foods most people tell you to cut out)
  • • You will build the habits necessary to continue to make progress once the programme ends
  • • Time saving home workouts that you can fit in around your busy schedule
  • • Exclusive use of my app that ensures you have everything you need in the palm of your hand
  • • Access to my exclusive Facebook group full of like-minded supportive women with the same goal as you, where you can discuss training, your favourite recipes and give each other moral support
  • • Weekly Facebook Live videos with me, so that you can learn the habits you need to ensure this is the last programme you’ll ever need
  • • I will be on hand every single day to answer your questions and give you the moral support and guidance to ensure you need to ensure you lose weight and feel happy and healthy
Results from ladies who have followed my methods...
Click the link below to join the waiting list


Body Solutions London
1-3 Cobb Street,
London E1 7LB

Tel: 07976 378787
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