7 Reasons You’re Not Losing Weight
Do you really struggle to lose body fat? In this article I’m going to discuss 7 reasons why you may not be losing weight, as well as telling you how to fix them!
How to get rid of lower belly fat
It doesn’t matter whether they are male or female, young or old, a huge percentage of my personal training clients come to see me because they want to lose belly fat. This might not necessarily be because they want abs they could wash their clothes...
3 Ways To Improve Energy Levels
One of the most common things I hear from new personal training clients, is that they have poor energy levels and find it hard to train effectively or even concentrate all day at work.