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Why I Hate Cheat Meals

I used to binge on food. I’d stick to a diet all week and then have a “cheat meal” at the weekend, which would turn into a cheat day, or even a cheat weekend. Then I’d “start again” on Monday. Sound familiar?

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Don’t Be Like Janet

A few weeks ago, I had a nightmare journey getting home from work. It took me three and a half hours to get home. It should take an hour and a quarter.

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how to start losing weight right away

How to start losing weight right this minute

“I just can’t lose weight, I’ve tried everything, but nothing works”. If this sounds like you, worry not, it may seem like nothing works, but the truth of the matter is that you’ve tried everything except what works. In this article, I’m going to give...

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Don’t Worry About the Minutia… Yet

All too often I’m faced with questions by people who worry far too much about the minutia of fat loss, the small details, before they have the macro elements in place first. Questions like “will nuts make me fat?” or “should I be taking X, Y or Z supplement”...

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5 ways to motivate yourself to go to the gym

It’s impossible to stay motivated to exercise year round. Even the most avid exercise fan will have times when they just can’t be bothered. This is completely normal. It’s how do you deal with these lulls that will separate those that get...

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Training Effectively – It’s In The Execution

I could give a training plan to 100 different people and it will be executed in 100 different ways. Some will get great results from the program whilst some may not. The key to success often lies in how you go about what you do, rather than the actual...

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