Browse all mindset related articles from Body Solutions London

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How to make healthy choices when eating out at a restaurant

So you’re trying to lose some weight. You’ve been following a nutrition plan and training regularly, everything is going well and you are starting to look and feel great. But then someone asks you out to dinner and you’re worried about being able to...

Why I Hate Cheat Meals

I used to binge on food. I’d stick to a diet all week and then have a “cheat meal” at the weekend, which would turn into a cheat day, or even a cheat weekend. Then I’d “start again” on Monday. Sound familiar?

Don’t Be Like Janet

A few weeks ago, I had a nightmare journey getting home from work. It took me three and a half hours to get home. It should take an hour and a quarter.

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The number 1 reason New Year’s resolutions fail and how to fix it

A few weeks into the year and it’s likely that any New Year’s resolutions you set yourself are starting to fall by the wayside. Resolutions get a bashing on social media, but I like them, I think it’s the perfect time of year for a bit of reflection...

How to start losing weight right this minute

“I just can’t lose weight, I’ve tried everything, but nothing works”. If this sounds like you, worry not, it may seem like nothing works, but the truth of the matter is that you’ve tried everything except what works. In this article, I’m going to give...

7 Reasons You’re Not Losing Weight

Do you really struggle to lose body fat? In this article I’m going to discuss 7 reasons why you may not be losing weight, as well as telling you how to fix them!

The Desire to Succeed

So what is it that my clients, friends and family members who I have helped to change all have in common? Desire.

Don’t Worry About the Minutia… Yet

All too often I’m faced with questions by people who worry far too much about the minutia of fat loss, the small details, before they have the macro elements in place first. Questions like “will nuts make me fat?” or “should I be taking X, Y or Z supplement”...

5 ways to motivate yourself to go to the gym

It’s impossible to stay motivated to exercise year round. Even the most avid exercise fan will have times when they just can’t be bothered. This is completely normal. It’s how do you deal with these lulls that will separate those that get...

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Training Effectively – It’s In The Execution

I could give a training plan to 100 different people and it will be executed in 100 different ways. Some will get great results from the program whilst some may not. The key to success often lies in how you go about what you do, rather than the actual...