how to do your first press up

How To Do Your First Press Up

In this article I’m going to show you how you can build up to your very first press up. It doesn’t matter how rubbish you think you are at them, because with my four-step process, you’ll be able to find a regression that fits your level of strength.

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home workout equipment

My Guide To Home Workout Equipment

People often ask me what the best equipment is for a home gym, so in this article, I’m going to give you a some options for resistance workouts and HIIT style programmes. Rule Number 1 Rule one is very simple… Only purchase stuff that you will...

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how to start losing weight right away

How to start losing weight right this minute

“I just can’t lose weight, I’ve tried everything, but nothing works”. If this sounds like you, worry not, it may seem like nothing works, but the truth of the matter is that you’ve tried everything except what works. In this article, I’m going to give...

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The Hierarchy of Fat Loss

When it comes to fat loss, there are certain things we can implement that are very effective and others that may be less effective. When time is limited and we need to ensure we are getting the best results possible there is a hierarchy of fat loss...

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how to get rid lower belly fat image

How to get rid of lower belly fat

It doesn’t matter whether they are male or female, young or old, a huge percentage of my personal training clients come to see me because they want to lose belly fat. This might not necessarily be because they want abs they could wash their clothes...

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how to lose your bingo wings image

How to lose your bingo wings

Having bingo wings can be extremely upsetting for many women. In this article I’m going to tell you how you can lose your bingo wings for good, by outlining an effective way to lose fat and the best exercises to shape your arms.

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The Split Squat

The Back Squat is labelled as the king of lower body exercises for good reason, when applied correctly it is unrivalled at producing size and strength of the lower body. Despite all this, it’s not for everyone. Why?

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barbell routine for busy gym image

Barbell routine for a busy gym

Sometimes when the gym is really busy, it can be hard to try and get an effective workout in. When all the equipment is being used it can be hard to do what you need to do, meaning you end up having to do a workout that is ineffective, or worse still,...

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beginner fat loss workout image

Beginner Fat Loss Workout

The German Body Comp system is a fat loss workout invented by world-renowned strength coach Charles Poliquin. I learnt the system many years ago and have used it to great effect on countless personal training clients who are looking to get in shape...

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intermediate fat loss workout image

Intermediate Fat Loss Training Program

Last month I posted a beginner program for you guys to follow. Hopefully you’ve stuck to the program and managed to get some great results! In this article I want to give you something a little more advanced, that’s going to test you and...

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advanced fat loss routine death circuits image

Advanced Fat Loss Routine – Death Circuits

The sun is shining here in London. Which can only mean one thing, Summer is just around the corner (hopefully). If you have been grafting away in the gym all winter ready to unleash your abs on the world, then good for you. If however you are still...

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time to fire up your glutes image

Time To Fire Up Your Glutes

Strong well-rounded sets of glutes are both functionally and aesthetically very desirable. From a strength perspective there is a lot of carryover to better running mechanics, faster sprinting and an ability to jump higher, which all in one way or...

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pre fatigue arms routine image

Pre-Fatigue Arms Routine

The pre-fatigue method is another I learnt from world-renowned strength coach Charles Poliquin. It is perfect for those that have hit a plateau with their arm development, as it will add size to your arms fast when incorporated with the correct nutrition...

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Boost Fat Loss With The Minute Rule

For fat loss, I love using finishers with my personal training clients at the end of a session. When used effectively, finishers will be a lactic acid and growth hormone inducing way to complete a training session and ensure that your body is in a...

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