Free 5-Day Challenge Reveals How Busy Women Can Start To Transform Their Body By Eating Food They Enjoy And Avoiding Fad Diets

Join the FREE BSL 5 Day Fat Loss Kickstart Challenge and discover the principles I’ve used to help frustrated women lose weight and keep it off for good without having to resort to hours in the gym and boring fad diets that make them miserable.

Challenge starts on Sunday 23rd January 2022. REGISTRATION CLOSES IN:


Nikki is a fantastic trainer, and I thoroughly recommend him to anyone considering online or in person training. I lost 12 pounds through training with Nikki and the best thing is that Nikki helped me find ways to be more active in life generally and to carve out time for fitness in a flexible way. He is also great with ideas on nutrition and his approach is tailored to you as an individual. He is very wise and a complete professional and all round great person!


This group has changed everything for me, and Nikki has been the guide that has really changed my life. He understands women, the way we eat, the worries and the plan he puts in place made me be able to stick to losing weight for the first time ever! No more fad diets, just a long term understanding of food and how we can work to achieve a steady loss, become healthier and so much happier. I cannot recommend Nikki more, he’s literally changed my life in terms of the way I approach food, I have so much to thank him for! Give it a go, I promise you won’t regret it!


Nikki is empathetic, expert and most of all amazingly effective. If you are nervous at all about taking on a coach you needn't be, because he will help you reach your goals without breaking you, shouting at you or making you feel awful. In fact, it will be totally positive and he will also introduce you to a new community of people doing the same thing as you, to share ideas and stories. Could not recommend more highly!


I completed a six week programme with Nikki and lost 11lb. Nikki was encouraging and realistic, the plan is easy to follow, simple food, exercise to complete at home, no fuss and fits in to a busy life. I've lost weight many times before but never in such a sensible non restrictive way that I've been able to maintain.


I have lost 9lbs and 30cm in 6 weeks with Nikki. The most amazing thing is unlike other fat loss programmes, I have done this without feeling hungery or deprived I have more energy and motivation and feel amazing. The support from Nikki is solid and no nonsense.


Nikki provided me with great recipes, motivated me to keep active even when I didn't feel like it and helped me to alter my daily meals to allow for treats and nights out! A couple of months on and, even in lockdown, I'm the lightest I've been in a few years. I'd highly recommend working with Nikki 😁

Hosted by Nikki Clarke

  • I’ll share my most effective methods for weight loss so that you can get in shape without having to give up the foods you enjoy
  • You’ll discover my simple meal prep techniques so that you can cook tasty meals in minutes and save time in the kitchen
  • You’ll gain access to my effective time saving workout and weight loss formula which means you can tone up without having to spend hours in the gym
  • Discover how to include your favourite foods as part of your plan, you’ll never have to cut out wine and chocolate again!
  • You’ll be given exclusive access to our private challenge members only Facebook group, along with everybody else taking part in the challenge.
    Every day I will share a simple task in the group for you to complete and post in the comments how you got on.
    Each task can be done in less than 30 minutes and I’ll be on hand to answer any questions that you have to ensure you get the most out of the group.
Results Ladies Have Experienced After Implementing My Weight Loss Strategies

Hey I’m Nikki

Nice to meet you! Over the past 18 years I’ve helped hundreds of women just like you get in shape and feel happy and confident with the way they look.

By working on building a better relationship with food and understanding a way of eating that works for them.

Maybe you’ve tried lots of diets before?

Maybe you lack motivation?

Maybe you think you don’t have time?

This challenge isn’t a diet, it will show you how to eat so that you never need to diet again.

I will give you the steps to follow when you have minimal time and motivation is low, so that you can get in shape in spite of your lack of time and motivation.

Most women struggle to get started, my challenge is going to kickstart things like never before!

The challenge is all about implementation of daily tasks and engagement in the private group so that you get the most out of the 5 days.

I’ll be putting everything into making this an amazing experience for you, giving you all of my knowledge.

All you have to do is get involved, do the work and ask as many questions as you need to.


Body Solutions London
1-3 Cobb Street,
London E1 7LB

Tel: 07976 378787
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