Online Personal Training offers all of the exercise and nutrition support of regular Personal Training, at a fraction of the cost. You can work with me wherever you are in the world, all you need is a mobile phone and an internet connection!
With my programs, there is no need to cut your favourite foods and follow a fad diet, I will show you how to lose weight and keep it off for good whilst incorporating the things you like to eat and drink (yes that does mean chocolate and wine!).
I'm Nikki and I've been a Personal Trainer for over 16 years, helping women just like you lose weight and feel more confident with the way they look.
I developed my Online Training service so that I could deliver the same high standards of support and guidance of my Personal Training to women who may be unable to train with me in person.
I wanted to make my programs accessible to all, so that I can help as many women as possible to lose weight and feel happier, no matter where they are in the world.
We'll begin with some assessments and an in-depth questionnaire, which will enable me to gauge your starting point, so that I can write the best program for you.
You’ll then receive your program via my exclusive app, so that everything you need to know is in the palm of your hand when you train.
You’ll know exactly what exercises you need to do and in what order and how many sets and reps you need to do. There’s even a handy video of each exercise, just in case you need a reminder.
It doesn’t matter whether you train in a busy gym with lots of equipment, or in your home with nothing at all, your program will be written to suit how you want to exercise.
I believe that the real value of my Online Personal Training service comes with the coaching and support I give you. Any Personal Trainer can write you a program, you could even just find yourself a workout online or in a magazine, but this wouldn’t get you the results you want.
You need something more specialised, something designed just for you. You need a Personal Trainer who cares about your results as much as you do. That’s where I come in!
I’m on hand to guide you through every step of your weight loss journey. Whether that means assessing whether or not you are doing an exercise correctly, or guiding you through what to eat in social situations I’ll be there. Sometimes you might just need a pep talk, whatever it is that you need to help you lose weight and keep it off for good, I will be there for you.
Online Personal Training is perfect for you if…
You want to work with me but can’t get to London for in-person Personal Training.
You’ve tried a load of different diets in the past but go back to square one every time.
You want to tone up and feel more confident when you go out or go on holiday, but you’re unsure of what exercises you should be doing, how often and when to change your program to ensure you continue to progress.
You want to find a way of eating that suits you and your body, so that you can stop the “yo-yo” dieting that leaves you feeling tired, frustrated and depressed.