These ladies did and so can you!
Coaching and Support
I believe that the real value of my Online Personal Training service comes with the coaching and support I give you. Any Personal Trainer can write you a program, you could even just find yourself a workout online or in a magazine, but this wouldn’t get you the results you want.
You need something more specialised, something designed just for you. You need a Personal Trainer who cares about your results as much as you do. That’s where I come in!
I’m on hand to guide you through every step of your weight loss journey. Whether that means assessing whether or not you are doing an exercise correctly, or guiding you through what to eat in social situations I’ll be there. Sometimes you might just need a pep talk, whatever it is that you need to help you lose weight and keep it off for good, I will be there for you.
Online Training Packages
Ready to get started?
Have any questions or ready to book online personal training?
Beccy Dickson
12:30 08 Jan 19
Nikki’s training plan has been a revelation. I have always been fit and led a healthy lifestyle but struggled to lose weight. Not only have I lost the extra kgs, but this time it’s stayed off. It’s so much easier than I ever thought. If I’m honest I was spending way more time before Nikki’s plan exercising and couldn’t understand why I wasn’t shedding weight. Now I can fit in a quick workout every day and just make the sensible eating choices. Nothing really has to be sacrificed. Easy peasy! And no guilt! Added to that, the support from him and the online group really does help! I was dubious about sharing my weight loss journey with a group of strangers but it was really inspiring! A lovely group who are all on the same journey.Nikki is full of great advice and readily available to discuss any issues or answer any questions.Thanks Nikki!read more
Hannah Hilbery
22:59 02 Jan 19
I trained face to face with Nikki right up until the final weeks of my pregnancy so I knew he was the one to go to for help with my post baby fitness. I embarked on a 12 week online training programme with him while on maternity leave and he was as helpful and supportive remotely as he ever was in person. In the twelve weeks I lost 20lb and thoroughly enjoyed the process - lots of great (and straightforward) recipes, and accessible and concise high impact workouts (both important when you have limited time and energy). I still have a bit further to go and will not hesitate to go back and do more online training with Nikki as it worked so well for me this time.read more
Suzy Taljard
21:47 05 Dec 18
The best part about the way Nikki works is that he has a lot of empathy for people who have lives outside of their training and diet. None of the changes he made with me were dramatic or traumatic and he worked around my existing patterns so that everything felt easy, like I wasn't on a diet at all. I've been able to eat pizza and go out with friends, without having to sneak in "diet food" in my handbag like I've done in the past! Nikki has been my online trainer for 8 months and in that time I have lost just over 6kg, about 1 stone. Our weekly phone calls have been a great way for me to keep focused and on track, and for Nikki to shout at me when I don't follow the plan (just kidding - he is always way too nice to me!). On top of all else he was able to give me a lot of variety in my training sessions given the limited equipment I have in my home gym. Because of his empathy, flexibility and all around niceness Nikki gets results. If you are serious about achieving your goals I'd strongly encourage you enlist Nikki to help you. You won't be disappointed!read more
Richard Lowe
14:32 29 Nov 18
Never having had the benefit of a personal trainer before I wasn't sure what to expect. It turns out that Nikki Clarke is a superb trainer with exactly the right balance of encouragement, coaching and drive. He is friendly, knowledgeable and professional. Over the last 11 months my overall fitness is dramatically improved. Strongly recommended. Regs Richard Loweread more
Jane Olliffe
09:50 09 Nov 18
Regularly going to the gym has never been my problem. I have been weight training 4 times a week now plus a couple of yoga sessions for about 6 years now not as a punishment but because I enjoy it. So I had no issues from an exercise point of view but my relationship with food was not healthy. It was either feast or famine. I spent a lot of time saying 'no I can't have that' to a lot of food that I love. I would then cave, overeat and beat myself up for my 'failure'. The scales were also my nemesis. I weighed around 64kg but thought if I could just get down to the magic number of 60kg and maintain it all my problems would be solved. I decided something had to change and I contacted Nikki. What I love about him is that he really understands women and how we think. He has a way of explaining things that make perfect sense and don't leave you feeling foolish. He helped me see that eating bread and cheese and drinking wine is not bad or banned, that I shouldn't beat myself up about it and that it doesn't have to derail any attempt to lose weight. At the end of our time I really felt I had flipped that switch in my brain that caused all the crazy. Add to that I lost 3kg without feeling deprived or miserable. The man is a miracle worker!read more
Sarah Maguire
09:03 03 Nov 18
Nikki was a brilliant trainer and coach... I took part in the Slim 6 programme which included recipes and workouts. It totally changed my approach and mindset, my portion control is brilliant now and although I still find exercising challenging at times it is now part of my routine!!! Thank you Nikki!!read more
Becky Nall-Cain
15:37 25 Oct 18
This group has changed everything for me, and Nikki has been the guide that has really changed my life. He understands women, the way we eat, the worries and the plan he puts in place made me be able to stick to losing weight for the first time ever! No more fad diets, just a long term understanding of food and how we can work to achieve a steady loss, become healthier and so much happier. I cannot recommend Nikki more, he’s literally changed my life in terms of the way I approach food, I have so much to thank him for! Give it a go, I promise you won’t regret it! Beckyread more
Christine Wright
14:50 22 Oct 18
Just finished a 6 week training plan 12lbs down and sticking to it. Nikki is great he cuts straight to facts and ensures you know exactly what you are doing to get the best results. He is realistic and encouraging and caters for all levels.
Joanne Tomlinson
12:29 22 Oct 18
Having just finished the slim6 with Nikki I can totally recommend him to anyone who has hit a plateau in their training / weight loss. The whole plan revolves around creating better eating habits; being more aware of what you are eating and the nutritional value of foods. It does not mean giving up wine, or salt and vinegar crisps / phew! The fitness side is totally do-able and scales up from entry level (finding the gym on google maps) to a sustainable regular weekly work out pattern. You don’t even need a gym membership as he provides home workouts complete with videos. I have finished up 12lbs lighter, stronger and with a new love of cooking. Winner, winner chicken dinner.read more
Online Training FAQ's
How does Online Personal Training work?
After an initial assessment, you’ll be sent a training and nutrition plan to follow each week. I’ll be on hand to answer any questions that you have and ensure that you stay on track. We’ll then work together to ensure you are losing weight and able to reach your goal.
How often does my plan change?
Your exercise plan will change every 2-4 weeks. Your nutrition plan will change according to your progress.
Do I need to go to the gym?
No you don’t, many of my online clients exercise at home. Having a gym membership is not necessary at all, if you prefer to exercise at home that’s fine.
I haven’t exercised for years, can I still follow your plan?
Yes of course, my plans are tailored to your needs. Everyone starts in a different place, so your training plan will be written with this in mind.
What commitment is required?
Dependent upon which plan you sign up to, there’ll be a minimum commitment of either 4 or 6 weeks.
I don’t live in The U.K, can I still sign up to your plan?
Yes of course. In the past year I’ve worked with people in Hong Kong, New York, France, Australia, Jamaica and Saudi Arabia. As long as you have a phone, tablet or laptop and an internet connection I can work with you.
What I ask from my clients
Success with my programs requires a bit of work from both of us, all I ask is that you help me to help you by being as honest as possible during the check-ins and giving me as much feedback as you can. We’ll be working together to ensure you reach your goals.
Who is Online Personal Training for?
Online Personal Training is perfect for you if…
You want to work with me but can’t get to London for in-person Personal Training.
You’ve tried a load of different diets in the past but go back to square one every time.
You want to tone up and feel more confident when you go out or go on holiday, but you’re unsure of what exercises you should be doing, how often and when to change your program to ensure you continue to progress.
You want to find a way of eating that suits you and your body, so that you can stop the “yo-yo” dieting that leaves you feeling tired, frustrated and depressed.
Questions about online training?
If you have any questions about online training, don't hesitate to contact me using the form below: