Have you tried every diet in the book but still aren’t happy with the results? It’s time for something different!
No crazy fad diets, just simple to follow, flexible training and nutrition plans so that you can get in shape and still enjoy a glass of wine.
Crash diets may have briefly worked when you used them before, but there’s a reason you’re reading this, they just don’t work long term!
I’ll teach you how to lose weight whilst still enjoying your favourite food and drink, so that when you are happy with the way you look and feel, you can stay that way for good.
I’ve been working as a Personal Trainer for over 16 years and have helped hundreds of women just like you.
I specialise in helping women cut through the dieting crap (and there is a lot of crap out there) so that they can finally feel in control of their body.
I don’t think you need to spend your life in the gym or avoid your favourite foods. Extreme diets do work, but only for a short time, then what happens? What’s next? Normally you put all the weight back on and it’s back to square one.
It’s my goal to stop women from thinking like this and helping them to gain control once and for all.
Most Personal Trainers will see you for 1 hour per week, then leave you to your own devices for the remaining 167. This isn’t the way I work.
Not only will you see me in my gym in Shoreditch each week, you’ll also have me on hand to guide you through all the trials and tribulations that getting in shape brings.
Women have a raw deal when it comes to weight loss, it’s just easier for guys to lose weight (sorry ladies). Add in the fact there is so much crappy information out there, it can be confusing to know what to do.
I will guide you through all the BS, so that you can get in shape and can feel confident about the way you look.
You are unique and thus your training plan needs to be unique as well. It needs to be tailored to your goals. You won’t dread the gym and see it as a punishment, you’ll look forward to training in a fun, yet challenging environment.
We’ll work together to ensure that you know exactly what you are doing in the gym and exactly what you need to doing out of it.
Your nutrition plan needs to be personalised to your tastes (yes that may mean including chocolate and wine). You won’t have to stress about eating out or avoiding social situations as we’ll plan with this in mind.
Do you want to know the main reason so many women fail with diets? It’s because they follow plans that are too restrictive and completely unsustainable long term.
Think about this? You’ve probably lost weight cutting out wine, chocolate and anything that resembles a carb.
You lose weight… Then what happens when you start eating all of your favourite foods again?
Wouldn’t it be better to follow a plan that allows you to eat your favourite foods and lose weight at the same time?
How much better would it be to feel in total control, knowing that you can eat that chocolate bar guilt free, because you know the effect it has on your body.
The 5000 square foot space is kitted out with all the latest strength and conditioning equipment you would expect to see from an exclusive private gym.
With 3 squat racks, dumbbells that go up to 50kg, a myriad of bars and attachments, cable machines and benches, the gym is set up for one thing and one thing only, getting results!
To top it off there is a 20 metre track inside for sprints and strong man training, as well as a range of equipment for interval training. All the necessary comforts such as showers and free towels are taken care of, to ensure that you can train in and around your hectic work schedule.
The gym is set up exclusively to get results within the framework of your busy life.
The first stage is to assess where you are at, so that I can begin to write your training and nutrition plan. In order to do this, you’ll need to fill out my client questionnaire which gives me a little bit of background information about you, such as diets that you’ve tried before, things that worked, things that didn’t. You’ll also keep a basic food diary and we’ll also do some assessments in the gym.
Once I have all the information I need, we’ll set some goals and I’ll write your program. We’ll then work together each week and I’ll adjust the program as you become fitter and start to lose weight.
Any woman who wants to lose weight. I’m so confident I can help you, that if you do everything I ask and don’t lose weight, I will give you a full refund.
Contracts are only for one month, but as you can probably understand, for most women it may take a little longer to achieve a noticeable change.
If you want to leave before then that’s fine (although it hasn’t happened yet!). I just don’t want you to feel tied down.
You’ll usually start to feel fitter, stronger and see the scale go down after just a week or two. By the end of the second or third month you can usually see a big difference in your clothes and in the mirror.
Just give me 24 hours’ notice and we’ll re-schedule to a different time slot.
I’ll write you a training and nutrition plan to follow based on your goals and ability levels. I’ll be in contact the whole time to answer any questions that you have and ensure that you get results as quick as possible.
My program isn’t a diet, it’s a lifestyle change. Most women only need to make a couple of small tweaks to make progress, rather than wholesale changes. I’ll show you what you need to do to maintain your results long after we’ve finished working together.
It really depends as everybody is different, but as a guide most people train with me 1-3 times per week. I’d suggest more sessions in the beginning, with less being required as you become more comfortable. A lot of women move into online training after they become confident in the gym but still need my guidance.
Of course, I work with more and more women online every year. I’ve trained women in four different continents, as long as you have an internet connection and a phone I can work with you. See my online training page for more information.
I’ll give you a training program and nutrition plan and will coach you through all that life has to throw at you. All I ask is that you turn up and “do the work”. The plans that I write should fit seamlessly into your life, if it’s too hard, tell me. Too easy, tell me that too. We need to work together to ensure you get to where you want to be.
If you are want to lose 7lbs but don’t know where to start in the gym then this plan is ideal for you.
I’ll show you the best exercises you need to do to lose body fat fast.
The ultimate package!
Transform your body so that you can feel confident about the way you look.
This is a one-way ticket to a new you!
Ideal if you are willing to train but feel confused by the gym and lack the knowledge to get going.
Most women will lose 10-14lbs with this program + learn how to keep it off for good.
I want you to be 100% sure that you want me as your trainer, that’s why I offer a complimentary personal training session before any contracts are signed. No obligation, it’s just a chance for us to see if we’re the right fit to work together. Sound good? Apply for your complimentary session below: