• Personal Training in Shoreditch London

    121 Personal Training in Shoreditch, London for busy women in their 30s who want to lose weight and keep it off for good.

    Work with me

Why consider Personal Training?

Have you tried every diet in the book but still aren’t happy with the results? It’s time for something different!

No crazy fad diets, just simple to follow, flexible training and nutrition plans so that you can get in shape and still enjoy a glass of wine.

Crash diets may have briefly worked when you used them before, but there’s a reason you’re reading this, they just don’t work long term!

I’ll teach you how to lose weight whilst still enjoying your favourite food and drink, so that when you are happy with the way you look and feel, you can stay that way for good.

Personal Trainer Nikki Clarke

I’ve been working as a Personal Trainer for over 16 years and have helped hundreds of women just like you.

I specialise in helping women cut through the dieting crap (and there is a lot of crap out there) so that they can finally feel in control of their body.

I don’t think you need to spend your life in the gym or avoid your favourite foods. Extreme diets do work, but only for a short time, then what happens? What’s next? Normally you put all the weight back on and it’s back to square one.

It’s my goal to stop women from thinking like this and helping them to gain control once and for all.

These ladies did it and so can you!

What makes Personal Training with me different?

Most Personal Trainers will see you for 1 hour per week, then leave you to your own devices for the remaining 167. This isn’t the way I work.

Not only will you see me in my gym in Shoreditch each week, you’ll also have me on hand to guide you through all the trials and tribulations that getting in shape brings.

Women have a raw deal when it comes to weight loss, it’s just easier for guys to lose weight (sorry ladies). Add in the fact there is so much crappy information out there, it can be confusing to know what to do.

I will guide you through all the BS, so that you can get in shape and can feel confident about the way you look.

You are unique and thus your training plan needs to be unique as well. It needs to be tailored to your goals. You won’t dread the gym and see it as a punishment, you’ll look forward to training in a fun, yet challenging environment.

We’ll work together to ensure that you know exactly what you are doing in the gym and exactly what you need to doing out of it.

Nutrition plans you can stick to

Your nutrition plan needs to be personalised to your tastes (yes that may mean including chocolate and wine). You won’t have to stress about eating out or avoiding social situations as we’ll plan with this in mind.

Do you want to know the main reason so many women fail with diets? It’s because they follow plans that are too restrictive and completely unsustainable long term.

Think about this? You’ve probably lost weight cutting out wine, chocolate and anything that resembles a carb.

You lose weight… Then what happens when you start eating all of your favourite foods again?

Wouldn’t it be better to follow a plan that allows you to eat your favourite foods and lose weight at the same time?

How much better would it be to feel in total control, knowing that you can eat that chocolate bar guilt free, because you know the effect it has on your body.

Recent Google Reviews
Sarah Poskitt Marlow
Sarah Poskitt Marlow
14:15 29 Mar 19
I took part in Nikki's January Slim 6. The best decision I have ever made regarding my health and fitness. Over the 6 weeks I had easy to follow recipes and fitness plans provided for the different stages, plus once the first 2 weeks were over a daily calorie limit. At no point did I feel hungry, I was able to adjust the recipes to fit my family more, or I made my normal meals following the ideas that Nikki gave me. The home and gym workouts were easy to follow and felt effective. After the 6 weeks I had lost just under 10kg and many CMs! Nikki provides great support and advice either via private messages or via his Facebook page. No question seemed too silly to ask and I always got a proper reply. I would recommend Nikki and especially his Slim 6 plan to any woman who wants to refocus on their health and fitness but is unsure how to start and where to turn. No fads, no silly diet, just proven healthy eating (with wiggle room for chocolate, glasses of wine etc, nothing is off limits) and moving more. I am continuing with the ideas he gave me and am following his eating plans to nail the next couple of KGs, plus I know that I can always go back to it whenever I feel I have gained a bit or need to lose a bit for a holiday or special occasion. I cant recommend Nikki and his help highly enough.read more
Hattie Whiting
Hattie Whiting
19:50 25 Feb 19
Truly life-changing personal training courtesy of Nikki Clarke. I've been lucky enough to train with Nikki for just over a year now and through his endless encouragement, common sense and kindness he's given me an exercise habit for the first time in my life. I've never liked sport, never exercised regularly and fought against the idea of restricting the things I love to do in order to get in shape. Working with Nikki has shown me that it's not necessary to take drastic measures, it's just about creating new habits which help you get where you want to be. I'm now stronger, more body-confident and fitter than I've ever been in my life. And I feel great!read more
Beccy Dickson
Beccy Dickson
12:30 08 Jan 19
Nikki’s training plan has been a revelation. I have always been fit and led a healthy lifestyle but struggled to lose weight. Not only have I lost the extra kgs, but this time it’s stayed off. It’s so much easier than I ever thought. If I’m honest I was spending way more time before Nikki’s plan exercising and couldn’t understand why I wasn’t shedding weight. Now I can fit in a quick workout every day and just make the sensible eating choices. Nothing really has to be sacrificed. Easy peasy! And no guilt! Added to that, the support from him and the online group really does help! I was dubious about sharing my weight loss journey with a group of strangers but it was really inspiring! A lovely group who are all on the same journey.Nikki is full of great advice and readily available to discuss any issues or answer any questions.Thanks Nikki!read more
Hannah Hilbery
Hannah Hilbery
22:59 02 Jan 19
I trained face to face with Nikki right up until the final weeks of my pregnancy so I knew he was the one to go to for help with my post baby fitness. I embarked on a 12 week online training programme with him while on maternity leave and he was as helpful and supportive remotely as he ever was in person. In the twelve weeks I lost 20lb and thoroughly enjoyed the process - lots of great (and straightforward) recipes, and accessible and concise high impact workouts (both important when you have limited time and energy). I still have a bit further to go and will not hesitate to go back and do more online training with Nikki as it worked so well for me this time.read more
Suzy Taljard
Suzy Taljard
21:47 05 Dec 18
The best part about the way Nikki works is that he has a lot of empathy for people who have lives outside of their training and diet. None of the changes he made with me were dramatic or traumatic and he worked around my existing patterns so that everything felt easy, like I wasn't on a diet at all. I've been able to eat pizza and go out with friends, without having to sneak in "diet food" in my handbag like I've done in the past! Nikki has been my online trainer for 8 months and in that time I have lost just over 6kg, about 1 stone. Our weekly phone calls have been a great way for me to keep focused and on track, and for Nikki to shout at me when I don't follow the plan (just kidding - he is always way too nice to me!). On top of all else he was able to give me a lot of variety in my training sessions given the limited equipment I have in my home gym. Because of his empathy, flexibility and all around niceness Nikki gets results. If you are serious about achieving your goals I'd strongly encourage you enlist Nikki to help you. You won't be disappointed!read more
Richard Lowe
Richard Lowe
14:32 29 Nov 18
Never having had the benefit of a personal trainer before I wasn't sure what to expect. It turns out that Nikki Clarke is a superb trainer with exactly the right balance of encouragement, coaching and drive. He is friendly, knowledgeable and professional. Over the last 11 months my overall fitness is dramatically improved. Strongly recommended. Regs Richard Loweread more
Jane Olliffe
Jane Olliffe
09:50 09 Nov 18
Regularly going to the gym has never been my problem. I have been weight training 4 times a week now plus a couple of yoga sessions for about 6 years now not as a punishment but because I enjoy it. So I had no issues from an exercise point of view but my relationship with food was not healthy. It was either feast or famine. I spent a lot of time saying 'no I can't have that' to a lot of food that I love. I would then cave, overeat and beat myself up for my 'failure'. The scales were also my nemesis. I weighed around 64kg but thought if I could just get down to the magic number of 60kg and maintain it all my problems would be solved. I decided something had to change and I contacted Nikki. What I love about him is that he really understands women and how we think. He has a way of explaining things that make perfect sense and don't leave you feeling foolish. He helped me see that eating bread and cheese and drinking wine is not bad or banned, that I shouldn't beat myself up about it and that it doesn't have to derail any attempt to lose weight. At the end of our time I really felt I had flipped that switch in my brain that caused all the crazy. Add to that I lost 3kg without feeling deprived or miserable. The man is a miracle worker!read more
Sarah Maguire
Sarah Maguire
09:03 03 Nov 18
Nikki was a brilliant trainer and coach... I took part in the Slim 6 programme which included recipes and workouts. It totally changed my approach and mindset, my portion control is brilliant now and although I still find exercising challenging at times it is now part of my routine!!! Thank you Nikki!!read more
Becky Nall-Cain
Becky Nall-Cain
15:37 25 Oct 18
This group has changed everything for me, and Nikki has been the guide that has really changed my life. He understands women, the way we eat, the worries and the plan he puts in place made me be able to stick to losing weight for the first time ever! No more fad diets, just a long term understanding of food and how we can work to achieve a steady loss, become healthier and so much happier. I cannot recommend Nikki more, he’s literally changed my life in terms of the way I approach food, I have so much to thank him for! Give it a go, I promise you won’t regret it! Beckyread more
Christine Wright
Christine Wright
14:50 22 Oct 18
Just finished a 6 week training plan 12lbs down and sticking to it. Nikki is great he cuts straight to facts and ensures you know exactly what you are doing to get the best results. He is realistic and encouraging and caters for all levels.
Joanne Tomlinson
Joanne Tomlinson
12:29 22 Oct 18
Having just finished the slim6 with Nikki I can totally recommend him to anyone who has hit a plateau in their training / weight loss. The whole plan revolves around creating better eating habits; being more aware of what you are eating and the nutritional value of foods. It does not mean giving up wine, or salt and vinegar crisps / phew! The fitness side is totally do-able and scales up from entry level (finding the gym on google maps) to a sustainable regular weekly work out pattern. You don’t even need a gym membership as he provides home workouts complete with videos. I have finished up 12lbs lighter, stronger and with a new love of cooking. Winner, winner chicken dinner.read more

The PT Gym in Shoreditch

The 5000 square foot space is kitted out with all the latest strength and conditioning equipment you would expect to see from an exclusive private gym.

With 3 squat racks, dumbbells that go up to 50kg, a myriad of bars and attachments, cable machines and benches, the gym is set up for one thing and one thing only, getting results!

To top it off there is a 20 metre track inside for sprints and strong man training, as well as a range of equipment for interval training. All the necessary comforts such as showers and free towels are taken care of, to ensure that you can train in and around your hectic work schedule.

The gym is set up exclusively to get results within the framework of your busy life.

Personal Training FAQ's
Click the titles below to expand the answers:
What to expect from Personal Training

The first stage is to assess where you are at, so that I can begin to write your training and nutrition plan. In order to do this, you’ll need to fill out my client questionnaire which gives me a little bit of background information about you, such as diets that you’ve tried before, things that worked, things that didn’t. You’ll also keep a basic food diary and we’ll also do some assessments in the gym.

Once I have all the information I need, we’ll set some goals and I’ll write your program. We’ll then work together each week and I’ll adjust the program as you become fitter and start to lose weight.

Who can benefit from working with me?

Any woman who wants to lose weight. I’m so confident I can help you, that if you do everything I ask and don’t lose weight, I will give you a full refund.

How long are your contracts?

Contracts are only for one month, but as you can probably understand, for most women it may take a little longer to achieve a noticeable change.

If you want to leave before then that’s fine (although it hasn’t happened yet!). I just don’t want you to feel tied down.

How long will it take me to see results?

You’ll usually start to feel fitter, stronger and see the scale go down after just a week or two. By the end of the second or third month you can usually see a big difference in your clothes and in the mirror.

My life is hectic, what do I do if I need to re-arrange a session?

Just give me 24 hours’ notice and we’ll re-schedule to a different time slot.

What should I do outside of our gym sessions?

I’ll write you a training and nutrition plan to follow based on your goals and ability levels. I’ll be in contact the whole time to answer any questions that you have and ensure that you get results as quick as possible.

What’s different about your program?

My program isn’t a diet, it’s a lifestyle change. Most women only need to make a couple of small tweaks to make progress, rather than wholesale changes. I’ll show you what you need to do to maintain your results long after we’ve finished working together.

How often will I need to work with you?

It really depends as everybody is different, but as a guide most people train with me 1-3 times per week. I’d suggest more sessions in the beginning, with less being required as you become more comfortable. A lot of women move into online training after they become confident in the gym but still need my guidance.

Can I work with you remotely?

Of course, I work with more and more women online every year. I’ve trained women in four different continents, as long as you have an internet connection and a phone I can work with you. See my online training page for more information.

What I ask from my clients

I’ll give you a training program and nutrition plan and will coach you through all that life has to throw at you. All I ask is that you turn up and “do the work”. The plans that I write should fit seamlessly into your life, if it’s too hard, tell me. Too easy, tell me that too. We need to work together to ensure you get to where you want to be.

Personal Training Packages

1 Month Package

From £720 per month

If you are want to lose 7lbs but don’t know where to start in the gym then this plan is ideal for you.

I’ll show you the best exercises you need to do to lose body fat fast.

Let's get started

6 Month Package

From £320 per month

The ultimate package!

Transform your body so that you can feel confident about the way you look.

This is a one-way ticket to a new you!

Let's get started

3 Month Package

From £360 per month

Ideal if you are willing to train but feel confused by the gym and lack the knowledge to get going.

Most women will lose 10-14lbs with this program + learn how to keep it off for good.

Let's get started


All packages include:

• 1-3 Personal Training Sessions Per Week
• Training Plan to follow at home/your own gym
• Bespoke Nutrition Plan
• Recipe Books with over 70 recipes in total
• Weekly Support Via Email/Phone
• Access to my FB Support Group

Book a complimentary personal training session

I want you to be 100% sure that you want me as your trainer, that’s why I offer a complimentary personal training session before any contracts are signed. No obligation, it’s just a chance for us to see if we’re the right fit to work together. Sound good? Apply for your complimentary session below:

Contact

Body Solutions London
1-3 Cobb Street,
London E1 7LB

Tel: 07976 378787
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