“I’ve spent years trying to deal with fat loss and emotional eating habits.
Different diets, weight always going up and down (mainly up over the years), that changed when I started working with Nikki.
Working with Nikki has been life changing!
His completely personalised guidance is delivered in the most honest yet incredibly supportive way! (No bullsh*t).
He knew exactly when to be kind to me and when to push me a little (keep me accountable).
I’ve had a challenging year full of injuries, illnesses, the pandemic and busy work…yet I’ve lost 14kg, 25cm off my hips and more importantly – my relationship with food has changed!
I didn’t feel like I was on a diet, it’s more like a change of lifestyle that allows you to stay in tune with your body!
I feel in control of my weight (I can maintain or lose more depending on my preference) – I know what works for me.
I can eat food that I enjoy and I understand the basic principles of balance and long-term persistence.
I’m happy to enjoy a great vegetable stew (and I love it), and I can also enjoy burger and cake when I want to (because I love that too) – I am able to be in balance and honest with myself!
Overall, I wish everyone was able to have an experience like I had – I’m feeling great in myself and Nikki was a big part of that! Thank you!”
“I have absolutely no doubt that joining Nikki’s fat loss programme has completely changed my perspective on exercise & nutrition for the better.
As someone who has lost (and regained) the same 10-15kgs more than once during my 20s and 30s, I can honestly say that this is the only time (in my 40s) that losing weight has felt so easy, enjoyable, manageable and sustainable.
I remember when I first spoke to Nikki at the start of the first global lockdown in 2020, he said that I could expect to drop 1-2 dress sizes in 12 weeks on his programme and I remember thinking that sounded quite ambitious at the time, but his programme has more than delivered in that sense and almost a year later I am a comfortable 3 sizes down with a wardrobe full of smaller clothes!
I said to Nikki at the outset that I wanted to enjoy the experience this time and he has also delivered on that.
He is a really nice person – funny, honest, encouraging, kind and knowledgeable – and you can tell that he is a seasoned professional who really cares about what he does, which is why his clients get such phenomenal results.
I now feel so much more confident about navigating a healthy lifestyle and managing my weight to maintain good health.
I cannot recommend Nikki and his programme enough because he takes a holistic approach which means that you really are set up for success from the start.”
“I had some serious health issue last year despite eating well and exercising regularly.
This coupled with lockdowns meant I was eating far too much and not exercising, in fact not really moving much at all.
This resulted in a weight gain and a ‘what’s the point’ mindset. I’d lost my way.
This programme came along just at the right time. Having worked with Nikki before I knew this was just what I need to get me back on track.
In the 8 weeks I have lost nearly 4kgs but more importantly over 22 inches.
I’m feeling much better about myself and determined to not go backwards.
I didn’t feel like I was dieting at all. Foods were neither good nor bad and nothing was forbidden. This meant I didn’t have to end my love affair with sourdough bread!
I’m still a ‘work in progress’ but am confident I have to the tools to carry on alone and achieve further success.
I would urge anyone who has the chance to work with Nikki to do it.
He understands women and the struggles we have with our weight and self-image.
He doesn’t advocate crazy low calorie or elimination diets that ultimately do more harm than good. His methods help create a healthy relationship with food and exercise that can be sustained long term.
Thanks Nikki :))”
“The weight had slowly crept on over the years, particularly since having my children and I felt incapable of finding the time to do anything about it.
My confidence was at a real low and I would come up with as many obstacles in my head, as to why I could never really lose weight.
I’d tried various fad diets over the past 10-12 years, nothing with any sustainable effect.
Historically, I would always try and diet for a couple of weeks, then spectacularly fall off the wagon and give up.
Working with Nikki has literally transformed the way I think about food, exercise and myself.
Nikki encouraged me to enjoy the chocolate bar or ice cream, but try and think about how to include it in my calories for the day.
What I really enjoyed about his methods were that they were realistic, sustainable and I didn’t have to give anything up.
Nikki’s honest, no-nonsense approach is sensible, sustainable and manageable.
I am a working Mum of two and I always felt that time was very limited. He looks closely at your individual circumstances and works out how to ensure that you can maintain this approach to food and exercise. It’s actually about a lot more than just losing weight. I feel happier than I have done in a long time!
Thank you Nikki – you’ve helped me so much!”
“Working with Nikki for the past 8 weeks has been great and really opened my eyes to fad diets and my relationship with food.
I feel this programme was more of a life change than a diet!
I have done slimming world in the past which did work for me before but felt that it was something that I didn’t want to carry on forever as ultimately it wasn’t always the best food choices I was eating.
During lockdown I had put on 2 stone and tried slimming world again but it just didn’t seem to work for me this time round, I had seen amazing reviews and results from Nikki’s programme and decided to join.
I have lost 11 lbs overall.
The good thing is you can still go out and enjoy yourself and still remain on plan.
With the information I have gained from Nikki I feel I definitely am ready to carry on to get where I want to be.
This programme offers lots of support and if you need something answering Nikki is there to help. There are lives to keep you on track and keep your motivation up and other group members to help with support.
The training varies and is completely doable for someone who isn’t used to exercise or you can do it alongside your own methods of exercise.
I would definitely recommend working with Nikki, it’s something I wouldn’t normally do and am so glad I did.”
“I signed up to Nikki’s 5-day programme last June, feeling unhappy with how I looked and lacking confidence after putting 2 stone on after having my second baby.
My relationship with food hadn’t been the best and looking back now I was clearly eating too much.
Always snacking in between my three main meals but never feeling satisfied.
I just didn’t know how to shift the weight without being on silly diets and cutting out my favourite foods.
I implemented everything Nikki taught me in his 5-day programme and the lbs soon started to drop off, yet I was still eating what I wanted!
It didn’t take long for me to feel a massive change in body and my confidence soon picked back up. It took me from June to November to reach my goal of 2 stone and then from then until lockdown I managed to maintain my weight still implementing everything I learnt from Nikki.
It’s not a fad diet, it’s not a short-term thing. It is a healthier lifestyle. A better understanding and relationship with food. You won’t be disappointed if you implement daily what Nikki shares in this program.”
“Slimming World, Weight Watchers, Body Boss, expensive 1-on-1 training and gym classes, no carbs, Noom, calorie counting… You name it, I’ve tried it!
And nothing has worked as effectively or changed my mindset as much as working with Nikki.
I wasn’t confident, wasn’t fit and didn’t like looking in the mirror. Now none of those things are true.
I’ve lost over 2 stone, 12 cm from both my waist and hips, 5 cm from each thigh and dropped two dress sizes which is amazing, but what’s more amazing is the way I feel.
I’m proud of myself, I am strong, I am fit and I am confident.
I’m looking forward to going clothes shopping.
I’m training because I want to and people can see the difference in me.
Nikki’s approach is gentle, educated and supportive without being overly fawning – allowing you to take control and make any changes needed for yourself, not because someone is telling you to do it.
I thought I had no time to focus on myself but this has been achieved through lockdown, a rather nasty calf injury, 2 children, work and a house renovation.
I’ve eaten takeaways and enjoyed a gin and at no point did I feel like I was ‘on a diet’.
I firmly believe this is it for me, and the ‘fat clothes’ that were kept for a rainy day have now thankfully gone to charity.
If you are looking for some help and want to regain your pizazz I cannot recommend Nikki strongly enough.”
“I worked with Nikki for 12 weeks and in that time, I have had amazing results – I am pretty much back to my post-baby body!
With Nikki’s help, support and fantastic knowledge, I have completely changed my mindset towards food and exercise.
He has helped me to adapt my eating habits in such a way that I can eat healthily and still have some of what I enjoy too!
My new exercise routines are now firmly embedded into my daily and weekly routines, as they were created to suit me and my busy family life.
I would highly recommend working with Nikki as he really has helped me to achieve fab results!”
“What a fantastic 8 weeks it’s been working with Nikki. He has been so helpful knowledgeable and supportive.
I have done so many fad diets that never gave me the results I wanted or I was able to sustain due to most of them being unrealistic.
Nikki’s guidance and training has done the exact opposite.
After having two children I never thought my body would go back and certainly never thought I would ever be confident in getting back into a bikini.
Well I have lost inches everywhere and when I next go away I will be wearing a bikini and be wearing it feeling comfortable. I did all this still enjoying my favourite things like chocolate, sweet foods and carbs.
I can’t believe it is possible.
I now have a routine that I can sustain and is part of my life forever.
I feel fit healthy and confident.
Not only has it changed my life but my entire families.
Me cooking healthy and gaining the knowledge from Nikki has changed our family life and way of living.”
“Before I started working with Nikki, I had lost any motivation to do exercise and fallen into bad eating habits, exacerbated by lockdown.
I had tried different approaches before but they were always quick fixes and the results were not sustainable.
Since working with Nikki I have changed my whole approach to food and exercise, creating a new, more healthy routine which I actually enjoy.
I have lost over a stone in weight and gained some great new positive habits, without having to give up any of my favourite foods.
I would recommend Nikki to anyone who wants to rethink their relationship with eating and exercise.”
“I want to say a massive thank you to Nikki, he has helped me change my prospective on food and exercise.
Before I was stuck in such a rut, I had tried so many diets before and failed, never getting the results I wanted. I wanted to lose weight and tone up which I thought would never be possible after having children!
Within weeks for starting the programme I instantly started to see results and felt so much happier! Nikki showed me I can eat amazing food which taste so good and still lose weight, I never felt food deprived or that I was even on a diet.
I have now finished my 12 weeks and feel I have come out of this stronger and fitter, but also happy in my own body! I never thought I would be at my fittest at the age of 31! Not only did I enjoy the exercises but the recipes Nikki provides are so tasty I will carry on making them.
For anyone considering working with Nikki and signing up for the programme I would say 100% do it! It’s so worth it and it will change your life for the better. Not only does he teach you how to change bad habits and incorporate new good habits in your busy life he is always there if you need him whether it’s a text message or a zoom call.
I can’t thank Nikki enough and I will always be grateful for all the advice and support you have given me.”
“After falling off the healthy eating and exercising wagon and realising I wasn’t happy with myself, not just how I looked but how I felt, I was introduced to Nikki and his ethos of not just dieting but developing lifelong healthy habits.
This was just the kickstart I needed to start my journey back to looking after myself. Having never been a dieter I wasn’t looking for a regime of strict rules that I would have inevitably broken so Nikki’s programme suited me perfectly.
Taking responsibility for what I ate and how I exercised but with the expertise and guidance of a professional I have not only lost my lockdown stone but gained the knowledge and drive to embed this into my everyday life.
If you’re struggling to live a healthier life then I highly recommend Nikki’s programme. You’ll not regret the decision.”
“Having just finished working with Nikki I can totally recommend him to anyone who has hit a plateau in their training/weight loss.
The whole plan revolves around creating better eating habits; being more aware of what you are eating and the nutritional value of foods.
It does not mean giving up wine, or salt and vinegar crisps (phew)!
The fitness side is totally do-able and scales up from entry level (finding the gym on google maps) to a sustainable regular weekly work out pattern. You don’t even need a gym membership as he provides home workouts complete with videos.
I have finished up 12lbs lighter, stronger and with a new love of cooking. Winner, winner chicken dinner! ”
When this lady applied to work with me, she would often use food to reward herself or make herself feel better.
It was an outlet from stress or a way to celebrate.
She also lacked confidence with her appearance and had a few areas of her body she didn’t like.
Which meant she would often feel conscious about the clothes she wore.
She saw lockdown as a chance to focus more on her health and fitness.
And set herself the goal of losing a stone.
We got her into an exercise routine she enjoyed, which fit into her daily schedule.
We improved her confidence in the kitchen, by giving her quick and simple meals to make.
But much more than that, she has completely adjusted her attitude to food.
She knows it’s there to be enjoyed.
But it’s no longer used as a reward or to deal with stress.
Day by day she improves and I couldn’t be more proud.
In total she lost 20lbs, 5.5 inches off her waist and 4.5 inches off her hips.
“Nikki has been fantastic to work with. I’m the strongest and leanest I’ve ever been, and also feel like I’ve got the knowledge and understanding to maintain it over the long term.
Nikki has such a great approach, encouraging, challenging, ensuring exercise and food fit in around your life, how you’re feeling and what’s going on, with a genuine interest in how to improve your life overall.
Each week he lays out feedback and goals so you’re clear about what to aim for, and progress steadily, learning a lot about nutrition and exercise along the way. I wouldn’t hesitate to recommend him.”
6 weeks ago I started Nikki Clarke’s Slim 6 program – an online/app based nutrition and exercise program, with additional (brilliant / informative / motivational) support from Nikki in a FB group. I’ve lost 13lbs, 3.5 inches off my waist, 3 inches off my hips and 2 inches off my thighs. No pills, potions, shakes or other ‘diet’ mumbo jumbo, just delicious, balanced food.
I haven’t exercised as much as the program recommended as I had a bit of an endometriosis relapse, but I’m feeling stronger now and ready to get back into the gym. I’ve also signed up to run a 10k in 6 weeks. I’m still a work in progress but I’m on track to be fit by 40 in 4 months.
“I loved working with Nikki. He helped me to lose over 17lbs in 12 weeks without setting foot in a gym. For the first time in two years I don’t look pregnant and I fit into my pre-baby clothes.
Nikki understands the pressures of everyday life and helped me to work around them whilst still moving towards my target. He did not judge me for being unable to do workouts due to having a young sleepless, breastfeeding baby and a toddler. He understands the value of sleep and rest to your overall well-being and knows when to prioritise those things above exercise. Instead, he gave me a nutrition plan that was delicious and easy to stick to and helped me to stay on track so that the weight came off bit by bit, week by week in a sustainable way.
I was amazed by what you can achieve by changing a few basic things when it comes to food. Thank you Nikki for helping me to feel like me again. I have still got a little way to go, but you have given me the necessary tools to get there and stay there.”
“The Slim 6 group has changed everything for me, and Nikki has been the guide that has really changed my life. He understands women, the way we eat, the worries and the plan he puts in place made me be able to stick to losing weight for the first time ever! No more fad diets, just a long term understanding of food and how we can work to achieve a steady loss, become healthier and so much happier.
I cannot recommend Nikki more, he’s literally changed my life in terms of the way I approach food, I have so much to thank him for! Give it a go, I promise you won’t regret it!”
“Just finished the latest Slim 6. I’ve done all the big dieting plans over the years, (WW, Sliming World, Rosemary Conley, Dukan, The Ford diets etc etc) and this one is a definite game changer. Very simple, easy to follow, lots of support (great Facebook group), basically if you’ve done half the diets I’ve done, each one focus on generally one or two things when it comes to food & losing weight. This one, there is absolutely no food banned, it’s a new way to look at what’s on your plate & what you put into your body, with weight loss the added bonus.
The exercise plans are personally tailored and you can add extra to these plans should you wish. Working in the healthcare profession myself, Nikki provides excellent no BS advice, proper evidence based information. No fake info here. The plan works with your daily life, so if like me you are a shift worker, have irregular days in which to fit your exercises in due to variable working days, this works very well too. I am still on my weight loss journey, but Nikki has got me further and beyond my plateau. Highly recommended girls!”
“I have just completed Slim 6 and I’m so pleased with the results. I actually found the programme enjoyable and easy to stick to! The online support is great and the meals quick and easy and yummy!
The app was great to guide through workouts, track progress and deliver information. I am so glad I did Slim 6 and believe it’s suitable for all abilities no matter where you are in your weight loss/transformation journey. Most of all the programme isn’t a quick fix but a change in lifestyle which can be continued into the future which I will certainly do.”
“I’ve just completed Nikki’s 6-week online training and nutrition program, and honestly, it’s great. The plan includes really tasty recipes that don’t take ages to make and actually fill you up, and workouts which you can easily do at home and fit into a busy life. The approach is refreshing – nothing is banned, booze, chocolate and quavers included (can I drink a bottle of wine for dinner? Yes, just don’t have one for breakfast tomorrow too!).
Being part of an online group meant it was easy to ask questions – Nikki was amazingly responsive, and support from the group was also great. At the end of 6 weeks, I’ve lost over 17lbs and dropped a dress size, but better than that, I feel healthier, fitter and more energised and I’m now moving forward with a much better understanding of what I need to do to stay healthy in the future. If you’re thinking about doing something like this, Nikki is your guy!”
“I’d been trying to shift some weight for a while but wasn’t really getting anywhere; fad diets and training plans that I found online hadn’t managed to keep me motivated and I wasn’t seeing the results. With three months to go until being a bridesmaid at my best friend’s wedding I decided to ask Nikki for his help as I was determined to look and feel good in my dress and had heard amazing reviews about his programs from friends.
Training with Nikki has honestly been such a different experience to what I’ve been used to in the past. Not only did Nikki put together a completely personalised training plan for me which was updated every month, but he also helped me to get to grips with a healthy nutrition plan. He has been nothing but encouraging and supportive of me throughout my three-month training plan which has been invaluable to keeping me motivated. Confident in the knowledge that Nikki had taken care of all of the planning, all I had to do was stick to it to see the results.
Nikki has not only helped me to achieve my goal of slimming down but has also managed to positively change my mind-set on going to the gym and getting fit. He is professional, patient, fun and most definitely a ‘no-yelling’ and all encouraging expert. I feel healthier and happier in my body and the compliments I received at my best friend’s wedding were worth all the hard work. Thanks Nikki!”
“I’m happier and healthier than I have been in a long time. The plan was easy to follow and at no point did I ever feel like I was on a diet.
This is something I’ll be able to stick to for good. Thanks Nikki! You’ve completely changed my outlook on food.”
“Can I just say that if you’re considering doing Nikki’s programme – stop thinking and sign yourself up today! I shifted 16lbs in the 6 week programme and have since completing it lost a further 5lbs – so that’s 21lbs in total!! I’d been carrying around that baby weight for far too long and I’ve lost it through exercising, eating sensibly and staying within my calorie target. Moreover I NEVER felt deprived as I could have treats, wine etc.
This is a programme for life, a food programme the whole family can enjoy and Nikki is God like in my eyes!
I turned 40 at the beginning of July and that was my motivation to get fit and healthy – I have three children and I can honestly say I have never in my life felt as good as I do now. So stop thinking about signing up – DO IT – you won’t regret it.”
So, after months and months of wanting to lose weight and struggling with motivation, so failing within the first week every time, I knew this was the right plan for me, six weeks on and I’m a pound away from losing a stone. I’m feeling more confident, my appetite has dropped right down and I have a better relationship with food. So happy! Thank you Nikki, I can’t recommend this man enough.
I’ve just completed my 6 weeks with Nikki’s online training. I’ve not only lost weight, which was my main aim, so I thought. I’ve also learnt how to eat and train well, a new way of life. After thinking I couldn’t survive without my trusty toast in the morning and potatoes at night. I’ve found that I actually don’t need them and no longer have them. Brilliant recipes and loads of encouragement to keep going. Not just from Nikki but also the group. I will be sad to leave but I know I’m well equipped now to carry this on. Thanks again Nikki.
Nikki was a brilliant trainer and coach… I took part in the Slim 6 programme which included recipes and workouts. It totally changed my approach and mind set, my portion control is brilliant now and although I still find exercising challenging at times it is now part of my routine!
I would highly recommend Slim 6. The meal and exercise options were great and I now have a much healthier approach to food (essentially eating the right foods to feel full and not feeling the urge to snack). This is the first time I have been able to resist snacking in the day and exercising more regularly. Nikki has given me confidence in the gym and I am the fittest I have been in years, and I’ve lost weight. Thank you so much Nikki.
Have just finished Slim 6 with Nikki, I can totally recommend him to anyone who has hit a plateau in their training/weight loss. The whole plan revolves around creating better eating habits; being more aware of what you are eating and the nutritional value of foods. It does not mean giving up wine, or salt and vinegar crisps (phew!). The fitness side is totally do-able and scales up from entry level (finding the gym on google maps) to a sustainable regular weekly work out pattern. You don’t even need a gym membership as he provides home workouts complete with videos. I have finished up 12lbs lighter, stronger and with a new love of cooking. Winner, winner chicken dinner.
Just finished a 6-week training plan 12lbs down and sticking to it. Nikki is great he cuts straight to facts and ensures you know exactly what you are doing to get the best results. He is realistic and encouraging and caters for all levels.
I have just completed the Slim 6 plan. I found the meal plans to be delicious and not like a diet at all. The exercise plans were easy to follow with clips of any moves you hadn’t done before. Most of all his encouragement and wise words of wisdom!! I will continue to use his menus as a lifestyle change and would advise everyone to give Slim6 a try. Thanks again Nikki.
What I love about Nikki is that he really understands women and how we think. He has a way of explaining things that make perfect sense and don’t leave you feeling foolish. He helped me see that eating bread and cheese and drinking wine is not bad or banned, that I shouldn’t beat myself up about it and that it doesn’t have to derail any attempt to lose weight. At the end of our time I really felt I had flipped that switch in my brain that caused all the crazy. Add to that I lost 3kg without feeling deprived or miserable. The man is a miracle worker!
I’ve been training with Nikki for 9 months now and have seen great results. I’m fitter and stronger than I’ve ever been, not to mention now totally happy in the “scary” weights section of the gym. Nikki has so much knowledge – he took me right back to basics, focussing on technique whilst pushing me to lift heavier than I thought I could! He doesn’t believe in fads – just hard work and healthy eating; oh and he’s pretty charming and funny when he wants to be too. Sign up, you will not regret it!
I’ve been training with Nikki for 7 months and am thrilled not only with the results, but also with the fact that Nikki pushes me past mental hurdles. Nikki never lets me give up which is exactly what I need since I need to be pushed in my workouts. He listened to my goals and developed a personal training and food program which has delivered results. From someone who doesn’t love to exercise, I now really look forward to my personal training sessions with Nikki. He has also made me rethink how and what I eat which has also significantly changed my body for the better.
Nikki encourages his clients to have specific, achievable goals. When I first started training with him I was astonished how quickly I lost fat & increased in strength. This was largely due to his holistic approach which encompassed not just training but also diet and general life style issues. After a recent serious illness, returning to the gym after a long break was daunting but made so much easier by having such a professional PT. Whatever your circumstances Nikki can adapt and tailor a workout to get the best results.
Nikki from Body Solutions is a very motivating trainer who I would highly recommend. He provides truly personalised programmes tailored individually to help his clients reach their goals. He has completely transformed my approach to fitness and nutrition; teaching me about technique and how to make the most out of the gym, but also guiding me in how to adapt my eating habits. He is patient, and very attentive. I’m currently seeing him twice a week for training sessions, but it doesnt stop there, with regular check-ins and advice provided via email, along with training plans for me to carry out without him. He’s helped me make significant, sustainable changes to my lifestyle and I’m excited about the results so far from working together.
I have been personal training with Nikki in Central London for some time and although his methods are challenging, you never get bored and you certainly get results! His holistic approach tackling, not just training but also diet and general life style issues collectively encourage greater knowledge and self-awareness but most importantly weight loss, not just on the scales but dramatic body fat loss. Personal training sessions are great and vary on a regular basis keeping you inspired, motivated and much more committed to training both with him and on your own. I would not hesitate in recommending Nikki to anyone as long as they don’t mind a forthright approach and working hard!
Nikki helped me lose over 2 stone for my wedding. The training was tough but also very enjoyable. The area I struggled most with was nutrition, there is so much bad info out there I never really knew how to eat properly. Nikki wrote me a plan that included lots of tasty food and recipes. Above all though his support was what mattered most. He was always on hand for a pep talk and to help me. I couldn’t recommend him enough!
I have had a couple of personal trainers in my life but Nikki Clarke has been the best one by far. It’s a place where you can achieve your dreams both in mind and body and push beyond your own limit. My training and nutrition programme is specifically tailored for my own goals which I really like. I know I still have a way to go yet but I know I will get there in the end. For me fitness is not about being better than someone else, it’s about better than I used to be. Thank you Nikki.
What’s great about Nikki is that he is entirely focused on getting you the results you want, in a time frame you want, supporting you with a personalised exercise and nutrition plan. I had a 3-month window to lose 5% body fat for a friend’s wedding in Ibiza and despite my previous injuries he not only helped me reach my goal but also helped improve my fitness and mobility. Nikki has a great manner with clients and he knows how to push you to get the results you want. It’s no surprise that many of my friends now train with him!
Nikki has helped me achieve more than I ever felt possible. I’m in the best shape of my life and it’s all down to him!
Nikki is the perfect personal trainer – chilled and friendly yet extremely clear and focused to guide you to achieve your fitness goals!
Get in touch if you’d like more information or are ready to get started.