Don’t Be Like Janet
A few weeks ago, I had a nightmare journey getting home from work. It took me three and a half hours to get home. It should take an hour and a quarter.
Tag: mindset
The number 1 reason New Year’s resolutions fail and how to fix it
A few weeks into the year and it’s likely that any New Year’s resolutions you set yourself are starting to fall by the wayside. Resolutions get a bashing on social media, but I like them, I think it’s the perfect time of year for a bit of reflection...
The Desire to Succeed
So what is it that my clients, friends and family members who I have helped to change all have in common? Desire.
5 ways to motivate yourself to go to the gym
It’s impossible to stay motivated to exercise year round. Even the most avid exercise fan will have times when they just can’t be bothered. This is completely normal. It’s how do you deal with these lulls that will separate those that get...