Tag: mindset

dont be like janet image

Don’t Be Like Janet

A few weeks ago, I had a nightmare journey getting home from work. It took me three and a half hours to get home. It should take an hour and a quarter.

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5 ways to motivate to go to gym image

5 ways to motivate yourself to go to the gym

It’s impossible to stay motivated to exercise year round. Even the most avid exercise fan will have times when they just can’t be bothered. This is completely normal. It’s how do you deal with these lulls that will separate those that get...

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