Tag: weight loss

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How to use My Fitness Pal

Counting calories has been shown to be an extremely successful method of losing weight, it’s something that I have used with hundreds of my Online Personal Training clients. In order get results with it, you need to be able to use a calorie counting...

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Why I Hate Cheat Meals

I used to binge on food. I’d stick to a diet all week and then have a “cheat meal” at the weekend, which would turn into a cheat day, or even a cheat weekend. Then I’d “start again” on Monday. Sound familiar?

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How much should I eat to lose weight?

In this article I’ll be answering that common question “How much should I eat to lose weight?” as well as provide you with 3 handy steps to help you work out exactly how much you personally should be eating, plus a breakdown of your macro-nutrients...

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Meal Prepping 101

Being organised and prepping your food in advance is essential to getting in shape and eating healthier. But for many people, the idea of batch cooking can seem daunting. If you struggle to organise yourself well enough to prep your meals, then this...

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nutrition tips for long term success

Simple Nutrition Tricks For Long Term Success

Changing eating habits and maintaining them long term is key to ensuring that once you lose weight / body fat, it stays off. Many people will have a target weight or dress size in mind once they begin a more traditional diet. Upon reaching this goal...

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Don’t Be Like Janet

A few weeks ago, I had a nightmare journey getting home from work. It took me three and a half hours to get home. It should take an hour and a quarter.

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How to start losing weight right this minute

“I just can’t lose weight, I’ve tried everything, but nothing works”. If this sounds like you, worry not, it may seem like nothing works, but the truth of the matter is that you’ve tried everything except what works. In this article, I’m going to give...

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How to get rid of lower belly fat

It doesn’t matter whether they are male or female, young or old, a huge percentage of my personal training clients come to see me because they want to lose belly fat. This might not necessarily be because they want abs they could wash their clothes...

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Don’t Worry About the Minutia… Yet

All too often I’m faced with questions by people who worry far too much about the minutia of fat loss, the small details, before they have the macro elements in place first. Questions like “will nuts make me fat?” or “should I be taking X, Y or Z supplement”...

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Beginner Fat Loss Workout

The German Body Comp system is a fat loss workout invented by world-renowned strength coach Charles Poliquin. I learnt the system many years ago and have used it to great effect on countless personal training clients who are looking to get in shape...

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Intermediate Fat Loss Training Program

Last month I posted a beginner program for you guys to follow. Hopefully you’ve stuck to the program and managed to get some great results! In this article I want to give you something a little more advanced, that’s going to test you and...

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Advanced Fat Loss Routine – Death Circuits

The sun is shining here in London. Which can only mean one thing, Summer is just around the corner (hopefully). If you have been grafting away in the gym all winter ready to unleash your abs on the world, then good for you. If however you are still...

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Boost Fat Loss With The Minute Rule

For fat loss, I love using finishers with my personal training clients at the end of a session. When used effectively, finishers will be a lactic acid and growth hormone inducing way to complete a training session and ensure that your body is in a...

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